Supplements play a key role in supporting overall health and enhancing physical performance, especially when dietary intake alone may not meet the body’s needs. Protein supplements help repair and build muscle tissue, making them essential for athletes, bodybuilders, or anyone engaging in regular strength training. Creatine is another popular supplement known for improving strength, increasing lean muscle mass, and aiding in quick recovery during high-intensity workouts. Vitamins, such as vitamin D, B-complex, and C, support vital functions like energy production, immune defense, and bone health. While whole foods should be the foundation of nutrition, supplements can fill nutritional gaps, boost performance, and support recovery when used appropriately